'The hammer curl is a great exercise for the biceps and forearms. Set up by grasping a set of dumbbells and standing straight up with the dumbbells by your sides. Watch this video to know how exactly to do it from well known online fitness expert Josef Rakich. FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers. SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body'
Tags: lower body workout , upper body workout , bicep workout , dumbbell workout , dumbbells , tricep workout , bicep , tricep , workout with dumbbell , josef rakich , fitvit , workout in gym , hammer curls , standing dumbbell curls , Standing Dumbbell Hammer Curls , Hammer Workout , standing dumbbell shoulder press , standing dumbbell triceps extension , standing dumbbell pull ups , standing dumbbell calf raise , standing dumbbell upright row , standing dumbbell shrugs , standing dumbbell reverse curls
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